Stress Management

Ros is an experienced trainer and has facilitated many stress management courses for organisations, including: The Lottery Commission and Mind. The course is usually run over a two day period and covers many aspects of the individuals personal and work life. Topics include:

• Signs and symptoms of stress

• Understanding emotions

• Fight or flight responses/panic attacks

• Balancing demands and resources

• How stress affects performance

• Challenging negative thinking

• Assertiveness

• Coping mechanisms

• Learning mind and body relaxation techniques

• Personality types

• Time management

• Diet and exercise

• Better sleep

• Staying on track